Ayurveda – Eternal and everlasting science of human life!
Ayurveda means ‘veda’ of life or science of human life. It gives guidance about how to maintain physical, psychological, social and spiritual well being of an individual.
For good health bask in sunlight every day
As per Ayurveda in the present period diseases such as diabetes, high blood pressure, vitamin deficiencies, obesity, extensive skin diseases, cold, different types of allergies, joint pain, swelling of the body, hormonal disorders such as thyroid disorders, poor digestion, constipation, piles etc occur due to the fire element within the body being covered with black energy or its reduction.
Home remedies for diseases associated with heat related problems
Burning in the throat, chest or stomach, burning during urination, boils appearing on the body; eyes, hands or legs becoming warm, excessive menstrual bleeding, passing blood in stools are some symptoms of increased heat in the body.
Health tips for Vasant (spring) season
God Himself created Ayurveda (Veda related to health) when creating the universe. Hence the principles of Ayurveda are applicable from the time of creation of the universe.
Code of conduct to be followed in winter
Due to the cold weather in winter the skin pores get blocked.
Appropriate method of massaging the body and benefits of massage
Massage helps in directing these toxins into the blood. Most of the toxins in the muscle are expelled thus reducing the pain and making it light and relaxed. Till these toxins are regenerated the body gets sound sleep and the speed of toxin production decreases and is controlled.
Ayurvedic Seasonal Regimen
During the winter season, the pores on our skin contract due to which the inner digestive fire gets trapped inside the body and it stokes up.
Give up junk food and embrace Ayurveda
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
Simple Ayurvedic remedies
In a plate take 2 teaspoons of castor oil. Dip a peeled banana in this such that it is smeared with the oil all over.
Ayurvedic remedies to gain weight
Nutritious food is important to gain weight but if the digestive system is weak or if you have disorders of digestion then the nutritious food consumed is not digested and results in harm instead of benefit.
