Simple Ayurvedic remedies for sound sleep

In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.

In which posture should you sleep ?

The purpose of sleeping is to give the physical body rest. From this viewpoint ‘the body posture which gives the body maximum rest is the best. This is a thumb rule.

Importance of sound sleep

Sleep is very important part of life. The modern day hectic lifestyle, domestic tensions, office tensions etc. have made peaceful sleep a rarity for most people.

Tips for better sleep

In this article you will get to know about preparations to be made before going to bed in order to get peaceful sleep. It also details the mantras to be recited, prayers to be offered and chanting to be done before retiring to sleep.