Ayurvedic remedies to reduce obesity
Obese individuals have more hunger. They should consume foods which satiate hunger yet do not increase fat. Based on liking choose 1-2 from this list.
Should sweets be eaten at the beginning or end of a meal ?
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
Do not use aluminium or hindalium vessels for cooking
Diseases which can be caused from the food cooked in aluminium vessels depression, anxiety, dementia (forgetfulness), bone diseases (such as osteoporosis), diseases of eyes, decrease kidney function, diarrhoea etc.
If you are used to taking antibiotics easily then think twice !
Antibiotics are medicines used to kill bacteria. Every organism struggles to save itself.
How to stay healthy in Autumn (Sharad ritu)?
There is a maximum chance of occurrence of illnesses in the autumn season (sharad ritu) because of which it is humourously referred to as the month which gives more patients to vaidyas (doctors).
Home remedies
After falling ill instead of immediately taking allopathic medicines first try home remedies.
Ayurveda’s point of view on consumption of fruits
Most of the fruits are juicy. They provide nutrition to seven elements of the body such as blood, juice etc.
Follow the diet timetable to gain healthiness!
In order to lead a healthy life, rather than what we eat or how much we eat, it is important to note if all the consumed food is getting digested properly.
Factors responsible for causing diseases in rainy season
There is a sudden change in the climate condition as the hot sunny weather transitions into cold and wet weather as rain commences.
