How to fall asleep fast?

Certain tips that consider your basic constitution (prakruti) & employ mudras to help you fall asleep quickly & have a peaceful night.

Realise the power of water and make full use of it

Water means life. Water has a special memory of its own. The kind of our thoughts or the mental state while we drink water has a huge impact on water and alternatively on ourselves. Water changes with every kind of energy being emitted from outside and it effects your body like that change in the kind of energy.

Nine benefits of waking up at the Brahmamuhurt

First let us understand that the correct pronunciation is Brāhmamuhūrt and not Brahmamuhurt. Brāhmamuhūrt is a 1.45-hour period in the early morning that commences at 3.45 a.m. and ends at 5.30 a.m.. This is called the 4th prahar of the night or uttarrãtra. It is during this period that several events occur providing us the required energy for all our daily activities.

Simple Ayurvedic remedies for sound sleep

In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.

If you are unable to fall asleep then try removing the black energy enveloping (avran) your eyes

‘I have advised spiritual remedies to several seekers for their inability to fall asleep at night. When searching for remedies I realised that the main spiritual cause for this is negative energy surrounding and within the eyes. Due to the grossness of the negative energy, despite feeling sleepy one cannot close the eyes. When this negative energy is removed by performing a spiritual remedy the person is able to sleep peacefully. Hence those facing the problem of insomnia should adopt the following remedy.