Realise the power of water and make full use of it

Water means life. Water has a special memory of its own. The kind of our thoughts or the mental state while we drink water has a huge impact on water and alternatively on ourselves. Water changes with every kind of energy being emitted from outside and it effects your body like that change in the kind of energy.

Nine benefits of waking up at the Brahmamuhurt

First let us understand that the correct pronunciation is Brāhmamuhūrt and not Brahmamuhurt. Brāhmamuhūrt is a 1.45-hour period in the early morning that commences at 3.45 a.m. and ends at 5.30 a.m.. This is called the 4th prahar of the night or uttarrãtra. It is during this period that several events occur providing us the required energy for all our daily activities.

Simple Ayurvedic remedies for sound sleep

In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.

Ill effects of artificial cold drinks

The average human body temperature is 37 degrees centigrade while soft drinks have a much lower temperature of upto 0 degrees.

The connection between food and disease, important analysis on digestion

With the objective of providing a balanced diet and nutrition to children and mothers the Modi Governmnet had declared September 2019 as the National Nutrition Month. Through it the Government has been successful in giving this programme the form of a public campaign.

In which posture should you sleep ?

The purpose of sleeping is to give the physical body rest. From this viewpoint ‘the body posture which gives the body maximum rest is the best. This is a thumb rule.

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