Scientific reasons for customs and traditions from the Hindu Dharma
Many customs and traditions are prevalent in the Hindu Scriptures. Along with religious and spiritual reasons there are also scientific reasons underlying them.
The connection between food and disease, important analysis on digestion
With the objective of providing a balanced diet and nutrition to children and mothers the Modi Governmnet had declared September 2019 as the National Nutrition Month. Through it the Government has been successful in giving this programme the form of a public campaign.
How to plan your day effectively?
Nothing is more precious in human life than time. An English saying goes, ‘Time is money’. Money lost can be recovered with efforts but time lost is lost forever.
In which posture should you sleep ?
The purpose of sleeping is to give the physical body rest. From this viewpoint ‘the body posture which gives the body maximum rest is the best. This is a thumb rule.
Astrological viewpoint : On which days nails should to be cut?
An English quote says ‘When nails grow long, we cut nails, not fingers. Similarly, when misunderstandings grow, cut your ego and not your relationships.’ Here nails have been synonymized as ego.
The method of preparing rice is important !
What is our traditional way of cooking rice ? Let us study the temperatures involved in it.
Give up junk food and embrace Ayurveda
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
Should sweets be eaten at the beginning or end of a meal ?
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
Do not use aluminium or hindalium vessels for cooking
Diseases which can be caused from the food cooked in aluminium vessels depression, anxiety, dementia (forgetfulness), bone diseases (such as osteoporosis), diseases of eyes, decrease kidney function, diarrhoea etc.
Follow the diet timetable to gain healthiness!
In order to lead a healthy life, rather than what we eat or how much we eat, it is important to note if all the consumed food is getting digested properly.