Fasting
Observing various types of fasts has been a unique feature of Indian culture. Since these fasts have blessings of Saints and Sages, the worshippers are bestowed with a Divine radiance after fasting.
For healthy living avoid food that can cause antagonism due to contra-indications
Detailed information about the method of having food is given in my book ‘Ayurvediya Aharmantra’. There are few primary rules related to eating such as, when one feels hungry.
Ill effects of artificial cold drinks
The average human body temperature is 37 degrees centigrade while soft drinks have a much lower temperature of upto 0 degrees.
The connection between food and disease, important analysis on digestion
With the objective of providing a balanced diet and nutrition to children and mothers the Modi Governmnet had declared September 2019 as the National Nutrition Month. Through it the Government has been successful in giving this programme the form of a public campaign.
The method of preparing rice is important !
What is our traditional way of cooking rice ? Let us study the temperatures involved in it.
Give up junk food and embrace Ayurveda
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
Should sweets be eaten at the beginning or end of a meal ?
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
Do not use aluminium or hindalium vessels for cooking
Diseases which can be caused from the food cooked in aluminium vessels depression, anxiety, dementia (forgetfulness), bone diseases (such as osteoporosis), diseases of eyes, decrease kidney function, diarrhoea etc.
Varsha Rutucharya – a key to remaining healthy during the rainy season
Prior to onset of the rainy season, our body gets in a dehydrated condition internally during the summer season and it gets enervated.
Follow the diet timetable to gain healthiness!
In order to lead a healthy life, rather than what we eat or how much we eat, it is important to note if all the consumed food is getting digested properly.
