In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.
‘I have advised spiritual remedies to several seekers for their inability to fall asleep at night. When searching for remedies I realised that the main spiritual cause for this is negative energy surrounding and within the eyes. Due to the grossness of the negative energy, despite feeling sleepy one cannot close the eyes. When this negative energy is removed by performing a spiritual remedy the person is able to sleep peacefully. Hence those facing the problem of insomnia should adopt the following remedy.
The average human body temperature is 37 degrees centigrade while soft drinks have a much lower temperature of upto 0 degrees.
With the objective of providing a balanced diet and nutrition to children and mothers the Modi Governmnet had declared September 2019 as the National Nutrition Month. Through it the Government has been successful in giving this programme the form of a public campaign.
Nothing is more precious in human life than time. An English saying goes, ‘Time is money’. Money lost can be recovered with efforts but time lost is lost forever.
The purpose of sleeping is to give the physical body rest. From this viewpoint ‘the body posture which gives the body maximum rest is the best. This is a thumb rule.
An English quote says ‘When nails grow long, we cut nails, not fingers. Similarly, when misunderstandings grow, cut your ego and not your relationships.’ Here nails have been synonymized as ego.
What is our traditional way of cooking rice ? Let us study the temperatures involved in it.
Junk food is harmful to health. As proven by different research it weakens the intellect, accumulates unnecessary gas and fat in the body and causes lethargy.
We Bharatiyas have a preconceived notion that what the Westerners do is the best so they have started imitating not only their clothes and lifestyle but also their eating habits. Dessert is another such practice. In the West it is eaten after the meal. However, Ayurveda says that the meal should be commenced with a sweet dish.
