Our body must be fit to face difficult situations. To achieve physical fitness, we must exercise for at least 30 minutes daily. Surya Namaskar is an apt exercise that strengthens the entire body. One should perform at least 12 Surya Namaskars every day.
Although Chikungunya is a terrible disease, it is not a life-threatening one. It gets cured, and joint pain can also be cured. It is only necessary to approach the doctor at the right time and undertake treatment under the doctor’s advice for a sufficient period.
Preliminary treatments have been provided in this article. If one does not feel better after taking these treatments, then one should see the local physician without letting these ailments grow.
The basic Sanskrut Holy texts do not mention the exact application of oil, from shoulders or thighs to fingers or in the reverse direction, on the contrary they say ‘अनुसुखं मर्दयेत्’ meaning do whatever the patient feels better with.
It is better to use gram or masoor dal flour or clean mud from an anthill or elsewhere as it is healthier.
fairness cream can be harmfu land can cause different diseases as per research done by the Delhi Institute of Pharmaceutical Sciences and Research.
Wherever the skin remains moist due to sweating such as the thighs, armpits, legs and buttocks sometimes there is itching followed by appearance of small boils which spread in a ring pattern.
Instead of exercising to remove ailments, perform exercises to keep the ailments away !
The adverse times that Sanatan has been warning about for some years now are at our doorstep ! The Covid-19 pandemic, which has affected the whole world over the past year, is but a small glimpse of the coming adverse times.
The adverse times that Sanatan has been warning about are at our doorstep ! Their impact is going to be more horrific !
