Simple Ayurvedic remedies for sound sleep

In 200 ml lukewarm buffalo milk add cubed sugar and drink it gradually, one spoon at a time, before going to bed, do not gulp down everything quickly. This remedy also alleviates the lethargy which has appeared during the day.

Deepajyoti Namostute !

Since times immemorial, lamps have been given an extraordinary repute of respect, honour and faith. Today our lives are illuminated by various modern lighting equipment. However, these equipment still do not have the radiance of an oil lamp.

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