Neuroscience and the ‘Sanskrit Effect’

Memorising Vedic mantras increases the size of brain regions associated with cognitive function, including short and long-term memory. Even small amounts of chanting and recitation could have an amazing effect on all of our brains.

Creation of an ashram akin to a gurukul

The uniqueness of these ashrams is that all seekers living in the ashram despite following different paths of spiritual practice and belonging to different communities, live together harmoniously in happiness and love.

In which posture should you sleep ?

The purpose of sleeping is to give the physical body rest. From this viewpoint ‘the body posture which gives the body maximum rest is the best. This is a thumb rule.

Appropriate techniques of lifting weights

‘When doing daily chores or when travelling, we have to lift weights of different kinds at multiple occasions. When lifting them either consciously or unconsciously there is strain on the body.