For good health bask in sunlight every day

As per Ayurveda in the present period diseases such as diabetes, high blood pressure, vitamin deficiencies, obesity, extensive skin diseases, cold, different types of allergies, joint pain, swelling of the body, hormonal disorders such as thyroid disorders, poor digestion, constipation, piles etc occur due to the fire element within the body being covered with black energy or its reduction.

Appropriate techniques of lifting weights

‘When doing daily chores or when travelling, we have to lift weights of different kinds at multiple occasions. When lifting them either consciously or unconsciously there is strain on the body.

Physiotherapy

Physiotherapy is used for alleviating the pain from the aching body part, muscle or bone. Exercise and Physiotherapy are two different things.

Nyas

The positive energy imbibed through a mudra spreads all over the body. In contrast, the energy can be directed
at specific places through the medium of nyas.

Mudra

Like the universe, the human body too is made up of Pruthvi, Apa, Tej, Vayu and Akash – the Panchatattvas (The five Cosmic Principles). These are also called Panchamahabhutas.