- 1. Which asanas are helpful in which ailments ?
- 2. Instead of exercising to remove ailments, exercise to keep ailments away !
- 3. Helpful yogasanas to relieve problem of abdominal fat !
- 4. These pranayamas prove helpful in the following ailments !
- 5. Learn how exercise is beneficial to prevent or to cure Diabetes !
- 6. Do’s and Don’ts of Exercising
What does Ayurveda say ?
1. Which asanas are helpful in which ailments ?
Shirshasana, Sarvanagasana, Sinhamudra, Halasana
Agnisar, Sarvangasana, Mayurasana, Halasana, Dhanurasana, Uddiyana bandh(lock)
1C. Genital disorders
Shirshasana, Uddiyaan bandha, Yogamudra, Paschimottanasana, Swastikasana
1D. Excretory disorders
Vakrasana, Yogamudra, Halasana, Shankhaprakshalana
1E. Pancreatic disorders
Mayurasana, Pavanmuktasana and Uddiyaan bandh
Kapalbhati / Matsyasana
1H. Back Pain
Dhanurasana, Bhujangasana, Chakrasana
1I. Menstrual ailments
2. Instead of exercising to remove ailments,
3. Helpful yogasanas to relieve problem of abdominal fat !
If Setubandhasana, Chakki Chalanasana, Bhujangasana, Dhanurasana, Paschimottasana, various asanas related to stomach, similarly Kapalbhati, Agnisaar, Uddiyaan like Shuddhikriya (cleansing), similarly Sarvangasana, Surya Namsakar etc. are performed regularly, this problem can be contained.
4. These pranayamas prove helpful in the following ailments !
4A. Getting cold frequently
Bhastrika, Ujjyaayi (Purak, normal kumbhaka, rechak) and Suryabhedan (rechak-purak)
Anulom Vilom (without kumbhak)
4C. Digestive disorders
4D. Excess heat in body
Shitali, Chandrabhyas (with normal kumbhaka)
5. Learn how exercise is beneficial to prevent or to cure Diabetes !
Let us take the example of a well to understand how exercising is beneficial in preventing or curing diabetes. From it’s underground natural springs, fresh water keeps filling the well, but one day it stops. Silt clogs the mouths of those springs.
Once the silt is cleared, the spring water flows freely again and the well gets filled with water again. Similarly, various fluids (secretions) percolate through our body. If for some reason they stop flowing then their absence is felt in the form of disease.
If sugar in the blood increases, it is because the secretion of insulin has reduced. This occurs due to blockages in the glands or its passages. This may occur because we don’t exercise, and the glands don’t get pressed and remain inactive. Why we don’t exercise ? Because we feel lazy to exercise.
Suppose you want to extract juice from a dried lemon, you have to rub it with your hands, squeeze it, and twist it. Similarly, we have to extract the juice called insulin from the organ called Pancreas in the body. In diabetes, when this insulin is not produced, one is expected to do something that will create movement in and pressure on this organ. Yogic postures like Mandukasana, Pawanmuktasana, Halasana, Sarvangasana, Bhujangasana, Mayurasana, Namanamudra, Kapalbhati etc. can exert external stress or pressure on the abdomen, especially the pancreas and liver. This increases the possibility of naturally producing good digestive juices from them. This is a very simple solution to avoid getting diabetes.
– Vaidya Suvinay Damle, Kudal
6. Do’s and Don’ts of Exercising
On an empty stomach, massage your body with oil in the morning and exercise. Nutrients absorbed in the blood are not consumed during night sleep. After waking up, the body feels heavy. It is necessary to exercise in the morning to properly digest and assimilate those components. Exercising during Hemant and Shishir seasons, i.e. during winter, generates heat which lasts throughout the day. As kapha is raging in the body even in spring, exercise during this period as well. Short exercise should be done in summer, spring and autumn. After exercise, rub the body in such a way that the body does not suffer.