Sattva predominance

The right channel of the spiritual energy flow system, which extends from the base of the spine to the top of the head

Spiritual practice of rites, rituals and observances performed at the physical level

Centres of the Kundalini system

The channel of Kundalini on the left of Sushmnanadi

The central channel of the Kundalini i.e. spiritual energy flow system

Dormant spiritual energy in the subtle-body. It is coiled like a serpent and consists of one central channel and two channels on its sides

Notional opening situated at the crown of the head, which leads to realisation of Brahman and Shiv

Dates as per Hindu lunar Almanac

Conduct conforming to Shruti and Smruti, general conduct