Serving food on plates

Achars associated with meals can mainly be divided into three – achars to be followed before, during and after a meal. Achars to be followed during a meal and associated aspects are described in this article.

Achars to be followed before a meal

Achars to be followed before a meal and associated aspects are described in this article by focusing on this method of serving food.

Rules associated with meals and meal timings

One should follow certain rules before consuming food so as to derive appropriate benefits at physical, psychological and spiritual level. This article elicits do’s and don’ts before having meals and the meal timings.

Transforming process of eating food into a Yadnyakarma

It is said that ‘your diet defines your thoughts and your thoughts define your actions’. Only good actions can lead to spiritual progress. Hence, the root of spiritual sanskars is in sattvik (Sattva-predominant) diet. Let eating food become a ‘Yadnyakarma’ !