*If one is not currently doing any spiritual practice, or to complement one's current spiritual practice, one can begin with the simple, but powerful spiritual practice of chanting or constantly remembering God's Name according to one's religion. Chanting also acts as a useful complement to any spiritual path one may be already following. It is a practice recommended for the current times by Holy texts and Saints of all religions.

• Seekers in the initial stages of spiritual practice (less than one year) can repeat The Name of the Lord as per their religion (refer to Issue 3 Clarification of Doubts section for details).

• Seekers who have been doing regular spiritual practice for over a year or so can determine the appropriate chant for them from the experiment given in Issue 124, Message to Seekers section.