* If one is not doing any spiritual practice currently, one can begin with the simple, but powerful spiritual practice of chanting or constant remembrance of God's Name as per one's religion. (Seekers at the initial stage should chant the Name of the Family Deity (Kuldevata) or the divine principle as per their religion; refer to Issue 3 Clarification of Doubts section for a list of chants for various religions. Seekers in the advanced stage of spiritual practice can refer to Issue 124, Message to Seekers section to determine the chant appropriate for them.) If one is already doing some spiritual practice, one can complement it with chanting.