*Constant remembrance or repetition of The Lord’s Name. When done mentally, it can be done anywhere and anytime, as it does not need purity of body, time or place. However, in the initial stages it is recommended that one start by sitting in one place for at least half an hour daily and repeat (chant) The Name of one’s Kuldevata or per their religion (refer to Issue 3, Clarification of Doubts section for details on what Name to repeat according to one’s religion.) Those in the advanced stages and who have been doing regular spiritual practice for over one year are advised to determine The Name appropriate for them from the experiment given in Issue 124, Messages to Seekers section.