Issue No. 223 • May 2, 2004
Editor: Mr. Pruthviraj Purushottam Hajare

Articles

Need For Spirituality

Saints' Blessings
to the Sanatan


Clarification of Doubts

Did You Know?

Messages to Seekers

Practical Guidance

Spiritual Practice for Awakening Spiritual Emotion

Children's Corner

Activities Worldwide

Religious Festivals

Implied Meanings

Spiritual Practice for Destroying Ego

Spiritual Experiences

Experiment of the
Subtle Dimension


Saints' Quotes

 





Need For Spirituality
Research shows love can save your heart:
spiritual practice to develop unconditional love

    U.K. – New research suggests that a close relationship with a lover, friend or relative can halve the risk of on-going heart attacks,. Doctors at Manchester Royal Infirmary studied the lifestyles of 600 people and monitored them for a year after they had suffered a heart attack. They found that patients able to confide in someone close were half as likely to suffer subsequent heart attacks as those without such a confidant.

    The link remained even after taking into account the severity of the original heart attack and other risk factors, such as demographic and coronary risk factors, severity of MI (heart attack), and discharge medication.

    Those without a close relationship were more likely to drink heavily, use illegal drugs, and to have had at least one previous heart attack before admission to hospital. The researchers were led by Professor Francis Creed, who wrote his findings in the journal Heart.

     [The above article is a reminder to build and maintain good relationships. Factors like being separated from parents during childhood are not in one’s hands. However, what is in our control is to develop the ability to love others.

    Generally, it is seen that conflicts, reactions or disagreements hinder the development of good relationships, as also indicated by the proportion of marriages not working out today. The main reason for such conflicts is one’s expectations and one’s reactions as a result of the expectations not being met. One’s personality defects like an authoritative/domineering nature, irritability, selfishness, etc., fuel the conflicts, worsening one’s relationships.

   Thus, to develop good relationships it becomes essential to reduce one’s expectations, remove personality defects and develop the ability to love others. The importance of daily spiritual practice in this regard cannot be emphasized enough. It entails daily efforts to experience closeness with God, by way of chanting*, imbibing divine qualities** through day-to-day activities and conscious removal of personality defects***. Further, a quality of God is unconditional, spiritual love (priti). Thus, as one progresses spiritually through spiritual practice, one increasingly experiences God’s nature, such as Bliss (Anand) and spiritual love. One can imagine the benefits of unconditional, spiritual love, if even psychological love that is often full of conditions and expectations can have such benefits as mentioned in the above article.

- Editor.

* Remembering or repeating The Lord’s Name per one’s religion. Refer to Issue 3, Clarification of Doubts section for details on what Name to repeat according to one’s religion. If one is already doing some spiritual practice, one can complement it with reptition (chanting) of The Lord’s Name. Refer to Issue 23, Clarification of Doubts section for a diagrammatic explanation of how repeating (chanting) God’s Name works. When done mentally, it can be done anywhere and anytime, as it does not need purity of body, time or place. However, in the initial stages it is recommended that one start by sitting in one place for at least half an hour daily and repeat (chant) The Lord’s Name.

** Refer to Issue 126, 127 and 128, Practical Guidance section for practical guidelines on how to develop divine qualities like faith, spiritual love, timeliness, etc., through daily activities and situations.

*** Please click here for practical suggestions on introspection on one’s mistakes/reactions and using hypnotherapy techniques like autosuggestions for rapid and lasting removal of personality defects.



Links
Search
 [Search Help]