Issue No. 221 • April 18, 2004
Editor: Mr. Pruthviraj Purushottam Hajare

Articles

Need For Spirituality

Saints' Blessings
to the Sanatan


Clarification of Doubts

Did You Know?

Messages to Seekers

Practical Guidance

Spiritual Practice for Awakening Spiritual Emotion

Children's Corner

Activities Worldwide

Religious Festivals

Implied Meanings

Spiritual Practice for Destroying Ego

Spiritual Experiences

Experiment of the
Subtle Dimension


Saints' Quotes

 





Need For Spirituality
Powell reassures India on technology jobs: spiritual practice to experience divine permanence and persevere in uncertain job market

    U.S.A. – A recent article in the Washington Post newspaper highlighted recent research findings on obesity and eating habits linked to hormones. The article said that scientists today are a step closer to understanding why it is so hard to lose weight.

    In papers published in the journal Science, two research teams describe newfound powers of leptin, the mysterious hormone that helps govern hunger and satiety. It appears that the substance, produced by fat cells, plays a crucial role in establishing the brain's circuitry before birth, and retains the ability to subtly rewire those neural connections throughout life.

    The observations - made in mice - but which scientists believe may also apply to human beings, offer a peek at the cellular workings of one of life's few essential impulses: the drive to eat. The papers also shed light on why many people seem to have a physical "set point" - a weight their body seeks to maintain, despite a person's efforts to change it.

    "The wiring diagram of the system that regulates feeding may be different in the obese than in the lean, and that may explain why lifestyle changes aren't generally effective for achieving substantial weight loss over the long term," said Jeffrey M. Friedman, the scientist who helped lead one of the teams.

    Friedman, of the Howard Hughes Medical Institute at Rockefeller University, in New York, discovered leptin 10 years ago. When it is released by fat cells into the bloodstream, leptin works to suppress appetite. A deficiency of the hormone leads to overeating and obesity.

    However, hopes for easily losing weight by simply taking leptin have not been borne out by human experiments. The new research helps explain why. Namely, that leptin works in a delicately calibrated system whose workings may be established at least in part even before birth. That, in turn, might affect a person's propensity to be fat in adulthood.

    Most people can relate to the often-discouraging results of efforts to lose weight by changing eating habits, with most of the weight returning gradually but surely. The above research offers a welcome explanation, hopefully paving the way for sound clinical solutions to obesity.

    It also highlights the hand of subtle, spiritual factors like Destiny, which are beyond one's gross control, as indicated by genetic make-up established even before birth. Hence, besides physical (exercise, etc.) and psychological (stress control, etc.) measures, it is important to attend to one's spiritual well being to overcome the play of any spiritual factors in obesity and other health problems. To begin with, one can start the simple, spiritual practice of repeating (chanting*) God's Name as per one's religion, as it is especially effective in overcoming the influence of Destiny, such as in obesity. Further, it can help build the perseverance necessary to pursue any efforts** to overcome personality defects like laziness, insecurity, depression, etc., that may be contributing to poor eating habits and consequently, obesity.

- Editor.

    * Holy texts and Saints of all religions recommend the spiritual practice of repeating (chanting) God's Name as per one's religion. If one is not doing any spiritual practice currently, one can begin with the simple, but powerful spiritual practice of repeating (chanting) God's Name as per one's religion. Refer to Issue 3, Clarification of Doubts section for details on what Name to repeat according to one's religion. If one is already doing some spiritual practice, one can complement it with reptition (chanting) of The Lord's Name. Refer to Issue 23, Clarification of Doubts section for a diagrammatic explanation of how repeating (chanting) God's Name works. When done mentally, it can be done anywhere and anytime, as it does not need purity of body, time or place. However, in the initial stages it is recommended that one start by sitting in one place for at least half an hour daily and repeat (chant) The Lord's Name.

     Remaining in regular satsang of other seekers, if available, and that of Holy texts and materials, helps sustain and increase one's spiritual practice.

** Click here to refer to a detailed article on personality defect removal through simple hypnotherapy techniques such as autosuggestions.

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